The Truth About Weight Loss After 40: Protein, Hormones & Body Composition Explained| S4E2 TTOM

Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story.

In this episode, we dive deep into:

Why BMI is misleading (especially if you lift weights)

The real reason your metabolism ISN'T slowing down

How to track food without obsession

Protein targets for women over 40

Fat redistribution in menopause (and what you can do about it)

Why your jeans might be tighter even when you're healthier

Dr. Parkin is a working mom of three who struggled with weight and body image as a teen. Now she helps women navigate weight loss in a sustainable, non-restrictive way that doesn't sacrifice mental health.

Key Takeaways:

• You can carry extra weight and still be metabolically healthy

• Muscle gain can make you "heavier" but healthier

• Calorie deficit still works in menopause

• Protein goal: 0.7-1g per pound of your ideal body weight

• NEAT (non-exercise thermogenesis) activity burns more calories than gym workouts

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

 

Resources Mentioned:

Flourish Pancake Mix

Fairlife Protein Milk

Follow Dr. Doriana Parkin:

Instagram: @drdoriana

Website: https://smplyfitwellness.com

ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together."

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