3 Midlife Stories: Beauty, Aging & Empowerment | TTOM S2E7

Join Dr. Beatrice Seguin in 'This Time of the Month' for conversations with Stephanie, Helen, and Laurie on embracing beauty, confidence, and empowerment amidst life's challenges.

Stephanie Adams: Redefining Beauty in your 40s

Self-Care: Elevating personal well-being as a paramount priority.

Unity: Encouraging open sharing and mutual support among women.

Proactivity: Highlighting the importance of regular health screenings.

Style: Advocating for personal expression beyond societal age expectations.

Dialogue: Promoting transparent communication with healthcare providers.

 

Helen Tansey: Embrace True Beauty Essence: Valuing people beyond looks.

Narratives: Challenging society's aging and beauty standards.

Unity: Encouraging women to uplift, not judge.

Aging: Seeing aging as natural and positive.

Joy: Finding beauty in laughter, meditation, and connections.

 

Laurie Hunt: Overcoming Limiting Beliefs and Choosing Self.

Movement: Overcoming limits to unlock potential.

Growth Mindset: Embracing possibilities beyond age.

Daily Practices: Balancing mood, movement, and mental growth.

Small Shifts: Setting achievable goals to break barriers.

Self-Care: Prioritizing oneself for growth and service.

 

Chapters:

0:00 Intro

1:48: what's in episode 7?

2:41 Part 1: Stephanie - Beauty Standards

4:08 Can we own our standard of beauty past our 40s?

6:12 women judge each other a lot

7:58 I think women need to share beyond Instagram

8:30 affordable tips that gives you that sense of uplift

10:27 what turns you on in your 40s compared to 20s or 30s?

12:03 when they say, "Dress your age!"

14:36 "suffering in silence"

15:44 Part 2: Helen - how we changed narrative about beauty and aging

16:08 - how you see essence of a person? how do you do that?

17:00 how do you define beauty?

18:51 - Internal struggle

21:21 stop judging each other

23:46 my brother believed in me

24:44 what would you tell your younger self

27:56 Three things you want TTOM audience to know

30:09 I wish celeb would be more transparent

32:00 what makes you feel beautiful?

33:31 part 3 - Laurie - overcoming limiting beliefs

34:35 what’s the small shift to overcome limiting beliefs

36:10 "I'm too old to do this"

37:45 transformation is achievable for everyone?"

39:14 what you would want TTOM audience to leave with?

43:27 SIL – Sh!t I Like

Green dress worn with Stephanie was kindly styled by @jordananoelle.styling

Additional Links:

Helen Tansey https://www.sundariphotography.com

Laurie Hunt https://www.lauriehunt.com/blog/the-more-in-me-movement-story-part-1-what-is-it

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.