This Time of the Month

The Truth About Weight Loss After 40: Protein, Hormones & Body Composition Explained| S4E2 TTOM

Struggling with weight gain in perimenopause or menopause? Your jeans don't fit, and you're doing "everything right"? Dr. Doriana Parkin, M.D., reveals why the scale isn't telling the whole story.
In this episode, we dive deep into:
Why BMI is misleading (especially if you lift weights)
The real reason your metabolism ISN'T slowing down
How to track food without obsession
Protein targets for women over 40
Fat redistribution in menopause (and what you can do about it)
Why your jeans might be tighter even when you're healthier
Dr. Parkin is a working mom of three who struggled with weight and body image as a teen. Now she helps women navigate weight loss in a sustainable, non-restrictive way that doesn't sacrifice mental health.
Key Takeaways:
• You can carry extra weight and still be metabolically healthy
• Muscle gain can make you "heavier" but healthier
• Calorie deficit still works in menopause
• Protein goal: 0.7-1g per pound of your ideal body weight
• NEAT (non-exercise thermogenesis) activity burns more calories than gym workouts
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
 
Resources Mentioned:
Flourish Pancake Mix
Fairlife Protein Milk
Follow Dr. Doriana Parkin:
Instagram: @drdoriana
Website: https://smplyfitwellness.com
ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together."
Subscribe for weekly episodes on health, style, and owning this chapter of life.
👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4
👉 Join the community: Instagram/Facebook @ttomcommunity
📧 Newsletter Sign-up: https://thistimeofthemonth.com

From Cancer Diagnosis to Surgical Menopause| S4E1 TTOM

Canadian Radio host Charlie DeSantis was 42 when breast cancer and the BRCA gene threw her into surgical menopause overnight. No gradual perimenopause. No hormone therapy options. Just instant hot flashes that soaked the bed and a body she didn't recognize.
This conversation is raw, funny, and painfully relatable, whether you're navigating surgical menopause, breast cancer, or just the chaos of midlife body changes.
What We Cover:
✅ BRCA gene testing and the double mastectomy decision
✅ Surgical menopause: "like a truck hitting you"
✅ New Non-hormonal menopause hot flash medications (and the potential cost barriers)
✅ Struggling with Body changes: weight gain, thigh gaps, and mourning your "old-self"
✅ Gilda's Club: Free cancer support
✅ Why "just be grateful to be alive" invalidates real struggles
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
MENTIONED RESOURCES: Gilda's Club Simcoe Muskoka (free cancer support): you can look for Gilda’s near you https://www.gildasclubsimcoemuskoka.org
New non-hormonal menopause medication to treat vasomotor symptoms (night sweats and hot flashes) for breast cancer survivors (ask your oncologist)
Wardrobe strategies (non-sponsored) that actually help: Uniqlo tanks with built-in support, breathable fabrics,  [https://www.uniqlo.com/ca/en/products/E482182-000/00?colorDisplayCode=00&sizeDisplayCode=003] CONNECT WITH
CHARLIE: Cool FM 107.5 Morning Show | Barrie, ON, Canada IG  @CharlieDeSantia 
ABOUT THIS TIME OF THE MONTH: Your big sister's guide to midlife. Dr. Béatrice Séguin cuts through the noise with evidence-based advice, real talk, and a community that says "we're in this together."
Subscribe for weekly episodes on health, style, and owning this chapter of life.
👉 New here? Start with: https://youtu.be/68DMnqa2cJQ OR https://youtu.be/xW_E5m17mp4
👉 Join the community: Instagram/Facebook @ttomcommunity 📧 Newsletter Sign-up: https://thistimeofthemonth.com

How to Face Empty Nest & Aging Parents Without Falling Apart | S3E12 TTOM

How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully.
We cover:
Empty nest grief,  the sandwich generation, and mixed emotions
Scripts to start hard talks with teens & parents Practical planning (wills, “five wishes,” legacy ideas) without the doom
Journaling prompts: Dear Death, write-your-own eulogy, permission slips
Midlife as a pivot, not a crisis—boundaries, reinvention, and self-permission
 
If you’ve felt the quiet ache of changing routines—the door not slamming at 4pm, the text that doesn’t come—this one’s for you. 💛
About our guest: Tammy Faulds (Inner Travel Coach)—grief guide & death doula helping people navigate life transitions with heart and honesty.
IG: @innertravelcoach website: https://innertravelcoaching.com
👉 Subscribe for more science-informed, midlife-positive conversations on health, style, and mindset.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
 
watch us on YouTube: https://www.youtube.com/@TTOMcommunity
short content TTOM Socials: www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/

No One Should Wait 3 Years for Menopause Care| S3E9 TTOM

Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care work for you. We cover what your doctor might not tell you, how to speak up without feeling dismissed, and what inclusive, community-based menopause care looks like for Indigenous, Black, trans, and underserved women.
“Access isn’t about having a health card. It’s about feeling like you belong in the system.” — Dr. Sheila Wijayasinghe
Grab a cup of tea and listen, it’s the kind of conversation we all deserve to hear.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
Chapters:
00:00 What It Means to Actually Access Care
00:07:40 Bringing Menopause Clinics into Community Spaces
00:13:00 Talking Vaginas, Laughing Together, Healing in Groups
00:17:49 No specific billing Code for Menopause: The Policy Problem
00:21:00 The FOMO & Facts About Hormone Therapy
00:28:19 Vaginal Estrogen 101: Myths, Safety & Real Talk
00:36:00 What About Testosterone? What It Actually Helps with
00:44:10 The PARTNER Method: How to Advocate for Yourself
00:52:00 Final Word: Why Sexual Wellness is Health
01:10:08 SH!T I Like non-sponsored product review: The Lighter That Never Runs Out
TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/
Dr. Sheila Wijayasinghe handles and podcast:
IG: @drsheilaw @thedoctalkpod
Listen to the full the Doc talk podcast on apple and spotify

How to Pivot Your Career Without Starting Over | S3E5 TTOM

Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of burnout before it becomes a health crisis, and what it really takes to reposition yourself for a career that fits this next chapter of life. This is not your typical “update your resume and apply” advice. It is about thoughtful reflection, understanding your value, bypassing the rigid hiring process, and finding the side doors into opportunities that align with your purpose.
If you’ve ever said:
“I love my work, but I can’t keep going like this.”
“I feel stuck, but I don’t know what else I can do.”
“I know I’m ready for a change, but I don’t know where to start.” —this conversation is for you.
Chapters:
00:00 Introduction
02:50 Ibiyemi’s Career Story: From Recruitment to Burnout
06:44 Recognizing Burnout and Why It Happens
14:21 How to Reflect and Realign Your Career Path
21:20 Strategies to Overcome Ageism and Break Hiring Barriers
24:28 The Power of Networking and Building Career Communities
29:31 Rethinking Your Value and Positioning Yourself for Success
43:20 Sh!t I Like (non-sponsored): Mindset by Carol Dweck
Resources:
Ibiyemi Balogun is a career transition coach with 10+ years of experience helping professionals navigate major shifts—from unfulfilling jobs to meaningful careers, from individual contributor to first-time manager, and from burnout to entrepreneurship. Drawing from her own journey of career pivots and her background in diversity recruitment, business development, talent development and having coached over 2500 professionals into roles at companies like Microsoft, Google,Salesforce, and Deloitte, Ibiyemi brings real-world experience and practical strategies to her work. As a seasoned speaker with partners like Black Professionals in Tech, Toronto Jobs, Girl Boss and Ted Rogers School of Management, Ibiyemi has lead workshops encouraging women to “Speak Their Truth - Authentic Self Promotion for Impact,” to guide them to use personal branding and LinkedIn to land promotions, speaking engagements, and leadership roles—all while staying true to their authentic selves. She is also a Certified Career Strategist and won the Career Professionals of Canada award for Outstanding Career Professional in 2023 and holds an MBA in entrepreneurship and the Founder and CEO of Foot In The Door Consulting.
Website - www.fitdconsulting.com
Linkedin - Ibiyemi Balogun
Recommended Books
Designing Your Life by Bill Burnett and Dave Evans
The One Thing by Gary Keller and Jay Papsan
Mindset by Carol Dweck
 
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice providers.
TTOM Socials:
www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
 

How to feel fulfilled even when life moves fast. | TTOM S3E4

Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?”
You’re not alone.
In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive gets mistaken for productivity, and what actually works when your body and soul are screaming for more. This isn’t your typical self-care chat. It's about high-yield strategies that bring real relief when you’re burned out, stretched thin, low on time and tired of holding it all together.
If you’ve ever said:
“I should feel happier than this.”
“I don’t even know what I want anymore.”
“I’m exhausted, but I keep going.” —this one’s for you.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Resources: Dr. Sabina Nagpal's Website and fulfillment check-in:
http://radiatemind.com
https://radiatemind.com/join-the-community/
https://9ict41p1cny.typeform.com/to/v70xN8Xi?typeform-source=radiatemind.com
email: sabina@radiatemind.com
Linkedin: Radiate Mind

Top Skin & Hair Tips from Dermatologist After 40|TTOM S3E3

In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscreen options, and offers guidance on dealing with midlife hair loss. Discover moisturizer tips, the ABCD method for checking skin for cancer, and why our skin's health goes beyond vanity. Subscribe and catch all the no-BS tips for taking care of your skin, hair, and self.
Chapters:
00:00:00 Introduction and Controversial Hair Care
00:00:12 The Importance of Sunscreen
00:01:43 Meet Dr. Sandra Landolt
00:03:01 Understanding Skin Aging
00:04:56 Choosing the Right Sunscreen
00:15:17 Budget-Friendly Sunscreen Options
00:19:11 Body Care Tips and Myths
00:25:38 Effective Face Care Ingredients
00:33:25 Understanding Sunscreen Application
00:33:54 The Benefits of Niacinamide
00:34:57 Skin Cancer Prevention and Checks
00:38:08 Trends in Facial Treatments
00:45:07 Hair Loss Solutions
00:58:30 Top Skin Care Tips
01:06:57 Non-sponsored Product Review (s#it I like): Shampoo Bars by Jack 59
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Resources:
Dr. Sandra Landolt
website: https://www.thornhillderm.com/our-team-details/SL
Instagram: the_silver_dermatologist

Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOM

Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation.
Don’t forget to like, comment, and subscribe for more expert-backed insights to thrive in midlife!
CHAPTERS
00:00 Why Sleep Matters More Than Ever
02:36 Midlife Sleep Struggles: What’s Happening to Your Body?
06:49 Sleep Apnea Myths: What Women Need to Know
13:00 Nighttime Wakeups: Practical Solutions That Work
19:00 Alcohol, Hormones & Sleep: The Truth Revealed
28:40 Napping: Help or Hindrance?
44:21 Top 3 Takeaways for Restful Sleep
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/Resources:
Resources:
Find Dr. Woganee Filate at www.lumewomenshealth.com
Instagram @wfilatemd @lumewomenshealth

How do I have so many clothes but NOTHING to wear? Closet Detox With Tips And Tricks!| S3E1 TTOM

Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual ! 
Together, we dig into why our closets can feel so overwhelming and how to make getting dressed every day so much easier. This isn’t about a full-blown style makeover (though there’s plenty of that too!). It’s about practical, real-world tips you can use to declutter your wardrobe, fall back in love with what you already own, and feel GOOD every time you get dressed. If you’ve ever asked yourself: Why do I keep holding onto this stuff I never wear? How do I decide what to keep or let go of without feeling guilty? What even IS my style anymore? This episode is for you. We’ll cover everything from sentimental pieces to investment bags, why bright colors scare most of us, and how to make your closet feel like a sanctuary instead of a stress zone. Plus, Sagit drops wisdom on how to organize by season and color and why “visual noise” in your closet might be cluttering your mind too. By the end, I felt lighter, more confident, and—dare I say it—EXCITED to get dressed again. And you will too!
 
Chapters: 
00:00 Introduction
00:25 Why does your closet feel so overwhelming?
02:10 Emotional attachments to clothes—and how to let go
05:54 What to do with sentimental, investment pieces
11:42 Choosing the perfect bag (and why size matters)
13:32 The easiest way to organize your closet like a pro
14:19 How to make bold statement pieces work for you
23:39 My top five takeaways for a clutter-free, joy-filled wardrobe
25:43 S#iT I Like: Beauty Redefined T-Shirt
Buy the TTOM Beauty Redefined T-Shirt at https://thistimeofthemonth.com/favourites
TTOM Socials:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/

Menopause: Local Journey, Global Insights | TTOM S2E18

What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and mood swings. This isn’t just another menopause talk—it’s your step-by-step guide to feeling seen, supported, and prepared.
Here’s What We’ll Cover:
Why menopause is still taboo and how to break the silence.
The myths about menopause that need to go (spoiler: brain fog ≠ dementia).
The truth about hormone therapy and alternative treatments.
Vaginal estrogen, supplements, and what actually works.
The role of cultural perceptions in shaping how women approach menopause.
By the end of this episode, you’ll feel empowered to advocate for your health, ask better questions, and embrace this transition with tools to manage your symptoms effectively.
CHAPTERS:
00:00 Intro: Menopause Isn’t the End, It’s a Beginning
02:27 Symptoms Women Face
04:34 Cultural Perspectives: Nigeria, UK, Canada
07:16 Myths That Deserve to Be Debunked
13:44 Hormonal vs. Non-Hormonal Treatments
20:36 Why YOU Should Advocate for Your Health
30:27 Hope, Empowerment, and Creating Your Plan
47:12 S#it I Like: non-sponsored product review Victoria's Secret body mist
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/