This Time of the Month

How to Face Empty Nest & Aging Parents Without Falling Apart | S3E12 TTOM

How do you prepare for a goodbye that hasn’t happened yet? With grief & midlife coach Tammy Faulds, we explore anticipatory grief: from empty nesting to aging parents, and how facing loss (gently!) can help you live more fully.
We cover:
Empty nest grief,  the sandwich generation, and mixed emotions
Scripts to start hard talks with teens & parents Practical planning (wills, “five wishes,” legacy ideas) without the doom
Journaling prompts: Dear Death, write-your-own eulogy, permission slips
Midlife as a pivot, not a crisis—boundaries, reinvention, and self-permission
 
If you’ve felt the quiet ache of changing routines—the door not slamming at 4pm, the text that doesn’t come—this one’s for you. 💛
About our guest: Tammy Faulds (Inner Travel Coach)—grief guide & death doula helping people navigate life transitions with heart and honesty.
IG: @innertravelcoach website: https://innertravelcoaching.com
👉 Subscribe for more science-informed, midlife-positive conversations on health, style, and mindset.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
 
watch us on YouTube: https://www.youtube.com/@TTOMcommunity
short content TTOM Socials: www.thistimeofthemonth.com
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No One Should Wait 3 Years for Menopause Care| S3E9 TTOM

Menopause isn’t a diagnosis, it’s a life stage. So why does getting care feel like pulling teeth? In this episode, Dr. Sheila Wijayasinghe, menopause-certified family physician and fierce advocate for equitable care, helps us cut through the confusion. From hormone therapy myths to why vaginal estrogen is still misunderstood, even by some providers , this conversation is about making midlife care work for you. We cover what your doctor might not tell you, how to speak up without feeling dismissed, and what inclusive, community-based menopause care looks like for Indigenous, Black, trans, and underserved women.
“Access isn’t about having a health card. It’s about feeling like you belong in the system.” — Dr. Sheila Wijayasinghe
Grab a cup of tea and listen, it’s the kind of conversation we all deserve to hear.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
Chapters:
00:00 What It Means to Actually Access Care
00:07:40 Bringing Menopause Clinics into Community Spaces
00:13:00 Talking Vaginas, Laughing Together, Healing in Groups
00:17:49 No specific billing Code for Menopause: The Policy Problem
00:21:00 The FOMO & Facts About Hormone Therapy
00:28:19 Vaginal Estrogen 101: Myths, Safety & Real Talk
00:36:00 What About Testosterone? What It Actually Helps with
00:44:10 The PARTNER Method: How to Advocate for Yourself
00:52:00 Final Word: Why Sexual Wellness is Health
01:10:08 SH!T I Like non-sponsored product review: The Lighter That Never Runs Out
TTOM Socials: www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/
Dr. Sheila Wijayasinghe handles and podcast:
IG: @drsheilaw @thedoctalkpod
Listen to the full the Doc talk podcast on apple and spotify

How to Pivot Your Career Without Starting Over | S3E5 TTOM

Have you ever loved your job but realized it was draining you instead of fueling you? You’re not alone. In this episode, career transition coach and founder of Foot in the Door Consulting, Ibiyemi Balogoun, joins me to explore what happens when passion meets burnout. We dive deep into why so many high-achieving women in midlife are reevaluating their careers, how to recognize the early signs of burnout before it becomes a health crisis, and what it really takes to reposition yourself for a career that fits this next chapter of life. This is not your typical “update your resume and apply” advice. It is about thoughtful reflection, understanding your value, bypassing the rigid hiring process, and finding the side doors into opportunities that align with your purpose.
If you’ve ever said:
“I love my work, but I can’t keep going like this.”
“I feel stuck, but I don’t know what else I can do.”
“I know I’m ready for a change, but I don’t know where to start.” —this conversation is for you.
Chapters:
00:00 Introduction
02:50 Ibiyemi’s Career Story: From Recruitment to Burnout
06:44 Recognizing Burnout and Why It Happens
14:21 How to Reflect and Realign Your Career Path
21:20 Strategies to Overcome Ageism and Break Hiring Barriers
24:28 The Power of Networking and Building Career Communities
29:31 Rethinking Your Value and Positioning Yourself for Success
43:20 Sh!t I Like (non-sponsored): Mindset by Carol Dweck
Resources:
Ibiyemi Balogun is a career transition coach with 10+ years of experience helping professionals navigate major shifts—from unfulfilling jobs to meaningful careers, from individual contributor to first-time manager, and from burnout to entrepreneurship. Drawing from her own journey of career pivots and her background in diversity recruitment, business development, talent development and having coached over 2500 professionals into roles at companies like Microsoft, Google,Salesforce, and Deloitte, Ibiyemi brings real-world experience and practical strategies to her work. As a seasoned speaker with partners like Black Professionals in Tech, Toronto Jobs, Girl Boss and Ted Rogers School of Management, Ibiyemi has lead workshops encouraging women to “Speak Their Truth - Authentic Self Promotion for Impact,” to guide them to use personal branding and LinkedIn to land promotions, speaking engagements, and leadership roles—all while staying true to their authentic selves. She is also a Certified Career Strategist and won the Career Professionals of Canada award for Outstanding Career Professional in 2023 and holds an MBA in entrepreneurship and the Founder and CEO of Foot In The Door Consulting.
Website - www.fitdconsulting.com
Linkedin - Ibiyemi Balogun
Recommended Books
Designing Your Life by Bill Burnett and Dave Evans
The One Thing by Gary Keller and Jay Papsan
Mindset by Carol Dweck
 
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice providers.
TTOM Socials:
www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
 

How to feel fulfilled even when life moves fast. | TTOM S3E4

Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?”
You’re not alone.
In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive gets mistaken for productivity, and what actually works when your body and soul are screaming for more. This isn’t your typical self-care chat. It's about high-yield strategies that bring real relief when you’re burned out, stretched thin, low on time and tired of holding it all together.
If you’ve ever said:
“I should feel happier than this.”
“I don’t even know what I want anymore.”
“I’m exhausted, but I keep going.” —this one’s for you.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Resources: Dr. Sabina Nagpal's Website and fulfillment check-in:
http://radiatemind.com
https://radiatemind.com/join-the-community/
https://9ict41p1cny.typeform.com/to/v70xN8Xi?typeform-source=radiatemind.com
email: sabina@radiatemind.com
Linkedin: Radiate Mind

Top Skin & Hair Tips from Dermatologist After 40|TTOM S3E3

In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscreen options, and offers guidance on dealing with midlife hair loss. Discover moisturizer tips, the ABCD method for checking skin for cancer, and why our skin's health goes beyond vanity. Subscribe and catch all the no-BS tips for taking care of your skin, hair, and self.
Chapters:
00:00:00 Introduction and Controversial Hair Care
00:00:12 The Importance of Sunscreen
00:01:43 Meet Dr. Sandra Landolt
00:03:01 Understanding Skin Aging
00:04:56 Choosing the Right Sunscreen
00:15:17 Budget-Friendly Sunscreen Options
00:19:11 Body Care Tips and Myths
00:25:38 Effective Face Care Ingredients
00:33:25 Understanding Sunscreen Application
00:33:54 The Benefits of Niacinamide
00:34:57 Skin Cancer Prevention and Checks
00:38:08 Trends in Facial Treatments
00:45:07 Hair Loss Solutions
00:58:30 Top Skin Care Tips
01:06:57 Non-sponsored Product Review (s#it I like): Shampoo Bars by Jack 59
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Resources:
Dr. Sandra Landolt
website: https://www.thornhillderm.com/our-team-details/SL
Instagram: the_silver_dermatologist

Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOM

Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation.
Don’t forget to like, comment, and subscribe for more expert-backed insights to thrive in midlife!
CHAPTERS
00:00 Why Sleep Matters More Than Ever
02:36 Midlife Sleep Struggles: What’s Happening to Your Body?
06:49 Sleep Apnea Myths: What Women Need to Know
13:00 Nighttime Wakeups: Practical Solutions That Work
19:00 Alcohol, Hormones & Sleep: The Truth Revealed
28:40 Napping: Help or Hindrance?
44:21 Top 3 Takeaways for Restful Sleep
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/Resources:
Resources:
Find Dr. Woganee Filate at www.lumewomenshealth.com
Instagram @wfilatemd @lumewomenshealth

How do I have so many clothes but NOTHING to wear? Closet Detox With Tips And Tricks!| S3E1 TTOM

Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual ! 
Together, we dig into why our closets can feel so overwhelming and how to make getting dressed every day so much easier. This isn’t about a full-blown style makeover (though there’s plenty of that too!). It’s about practical, real-world tips you can use to declutter your wardrobe, fall back in love with what you already own, and feel GOOD every time you get dressed. If you’ve ever asked yourself: Why do I keep holding onto this stuff I never wear? How do I decide what to keep or let go of without feeling guilty? What even IS my style anymore? This episode is for you. We’ll cover everything from sentimental pieces to investment bags, why bright colors scare most of us, and how to make your closet feel like a sanctuary instead of a stress zone. Plus, Sagit drops wisdom on how to organize by season and color and why “visual noise” in your closet might be cluttering your mind too. By the end, I felt lighter, more confident, and—dare I say it—EXCITED to get dressed again. And you will too!
 
Chapters: 
00:00 Introduction
00:25 Why does your closet feel so overwhelming?
02:10 Emotional attachments to clothes—and how to let go
05:54 What to do with sentimental, investment pieces
11:42 Choosing the perfect bag (and why size matters)
13:32 The easiest way to organize your closet like a pro
14:19 How to make bold statement pieces work for you
23:39 My top five takeaways for a clutter-free, joy-filled wardrobe
25:43 S#iT I Like: Beauty Redefined T-Shirt
Buy the TTOM Beauty Redefined T-Shirt at https://thistimeofthemonth.com/favourites
TTOM Socials:
Instagram: https://www.instagram.com/ttomcommunity/
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Menopause: Local Journey, Global Insights | TTOM S2E18

What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and mood swings. This isn’t just another menopause talk—it’s your step-by-step guide to feeling seen, supported, and prepared.
Here’s What We’ll Cover:
Why menopause is still taboo and how to break the silence.
The myths about menopause that need to go (spoiler: brain fog ≠ dementia).
The truth about hormone therapy and alternative treatments.
Vaginal estrogen, supplements, and what actually works.
The role of cultural perceptions in shaping how women approach menopause.
By the end of this episode, you’ll feel empowered to advocate for your health, ask better questions, and embrace this transition with tools to manage your symptoms effectively.
CHAPTERS:
00:00 Intro: Menopause Isn’t the End, It’s a Beginning
02:27 Symptoms Women Face
04:34 Cultural Perspectives: Nigeria, UK, Canada
07:16 Myths That Deserve to Be Debunked
13:44 Hormonal vs. Non-Hormonal Treatments
20:36 Why YOU Should Advocate for Your Health
30:27 Hope, Empowerment, and Creating Your Plan
47:12 S#it I Like: non-sponsored product review Victoria's Secret body mist
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Reconnecting With Your Partner: Midlife Relationship Rescue Tips | Season 2 Episode 17 TTOM

Hey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worker, psychotherapist, and marriage and family therapist who specializes in helping individuals and couples improve their relationships with practical solutions.
If you’re dealing with communication breakdowns, feeling like you and your partner are on totally different wavelengths, or wondering if midlife has thrown your relationship into chaos—you’re not alone! Amanda is here with real, practical advice to help you break free from old patterns and rediscover connection.
Here’s What We’ll Cover:
Why communication gets so tricky in midlife and how to make it easier Amanda’s “5-to-1 positivity ratio” secret for happier connections
How resentment builds (hint: it’s not what you think) and what to do about it
Tips for keeping intimacy alive—even if it’s been years
The reality of midlife “reorgs” and how to redefine your relationship
By the end of this episode, you’ll have the tools to transform how you and your partner handle everything from those annoying daily routines to the big changes that come with midlife. Let’s dive in and make this season of life one that brings you closer together.
Chapters:
00:00:00 Introduction: Midlife Relationship Real Talk
00:01:23 The Relationship “Dance” and Why It Matters
00:03:05 When Communication Breaks Down—And How to Fix It
00:04:52 The 5-to-1 Rule for Happier Connections
00:07:00 Healthy Arguments: Setting Boundaries on Conflict
00:08:45 Breaking the Cycle: Ending the Pursuer-Withdrawer Dynamic
00:15:20 Stop the Martyrdom: Asking for Help Without Guilt
00:26:19 Rediscovering Your Identity in Midlife
00:31:54 Scheduling Intimacy: Reignite the Spark
00:39:48 Resentment Rehab: Healing Emotional Wounds
00:43:00 Affairs, Trust, and the Path to Reconnection
00:44:25 The Midlife “Reorg”: Redefining Partnership
00:53:25 Empty Nest Syndrome & Rediscovering Each Other
00:57:56 Reinventing Relationships in Midlife
00:59:00 Sh!t I Like Segment Tea Time
Resources: Website for the Vaughan relationship Centre https://vaughantherapy.ca
IG: https://www.instagram.com/vaughantherapy
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Midlife Weight Gain Uncovered: What Diets Don’t Tell You! | S2E16 TTOM

Welcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after diet fad or feels like their body is no longer cooperating.
Joined by Dr. Ashley White, trained in obesity medicine & creator of the SHIFT program, we’re going to break down what’s really going on inside your body and how you can take back control—with compassion, not criticism.
Many midlife individuals are fighting an uphill battle with weight. But here’s the truth: your body isn’t broken—we know that hormones, stress, and even trauma play a significant role in how our bodies store fat and regulate appetite. You’re not failing. Your body is responding exactly how it’s been wired to, and today, we’ll talk about how you can work with your body—not against it.
 
What You’ll Learn:
-Why dieting fails for most women—and what to do instead.
-How hormones like insulin impact weight and how to support hormone balance.
-Everyday strategies to support your body through perimenopause and beyond.
-How trauma can play a hidden role in appetite regulation and weight gain.
-By the end of this episode, you’ll have the knowledge and tools to shift your focus from guilt to empowerment, embracing a kinder, more effective approach to your health.
I will be hosting a live ZOOM with Dr. White on October 28th 7 PM so that you can ask her questions! Follow @ttomcommunity on Instagram for details on how to sign up! You can also email us directly at hello@estramedia.ca to sign up. 
 
Dr. Ashley White BIO and contact
Dr. Ashley White is a leader in weight loss medicine with a focus on whole-person growth and transformation. Her evidence-based approach prioritizes appetite regulation over restraint, helping patients achieve sustainable weight loss. At Clarity Health Burlington, she collaborates with naturopathic doctors to provide an integrative approach to weight management and overall wellness. Dr. White’s signature system, The Shift Program, empowers patients worldwide to lose weight while preserving vitality, combining conventional and complementary medicine to offer personalized, patient-centered care. Learn about The Shift Program at www.theshift.clinic/shiftonline. Learn about Clarity Burlington at www.clarityhealthburlington.ca.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.
TTOM Socials:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/