Redefining Menopause with Canada’s First Menopause Workplace Educator, Meet Amanda Thebe

In episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life.

Amanda is an Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario.

Timestamps:

0:00 Intro

2:29 "When I was 42: Story of my menopause"

8:20 "I'm so bloody fat" 9:56: Nutrition science during menopause

14.10: Fat around stomach, lower belly, hips and thigh?

15.50 - Careful before you buy during menopause: It's a $16.1 Billion Industry

18.03 - menopause diet & weight loss options

22:16 What makes you feel beautiful? 23:04 Outro: Sh!t I like (not sponsored, just obsessed)

 

Amanda Thebe's socials: 

Instagram: www.instagram.com/amanda.thebe

Facebook: https://www.facebook.com/amandathebex

X: https://twitter.com/amandathebex

LinkedIn: https://www.linkedin.com/in/amanda-thebe/

YouTube: https://www.youtube.com/c/AmandaThebex

Podcast: www.amandathebe.com/podcast

 

Disclaimer: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.