Eating out with joy: a guide to healthy choices

In episode 21, I sat down with Annie Gaudreault, nutritionist and coach from @veev_wellness

Join us as we explore the art of eating out of home.

Ever felt the struggle of making healthy choices when you're on the move, traveling, or amidst the buzz of lively gatherings?

Annie has your back! Tune in as she shares invaluable tips on maintaining a nourishing diet even in the midst of life's whirlwind.

But here's the twist – it's not about restrictive diet culture. Annie is here to remind us that we can indulge in joyful eating without succumbing to toxic trends.

Let's break free from the chains of diet myths and savour the essence of truly nourishing our bodies and souls.

This episode will inspire you to redefine your relationship with food. Because at the heart of it, wellness is about relishing each bite with intention and finding joy in every meal.