How to feel fulfilled even when life moves fast. | TTOM S3E4

Have you ever looked around at your life—career, family, home—and thought, “Why do I still feel so unsettled?”

You’re not alone.

In this episode, psychiatrist and founder of Radiate Mind, Dr. Sabina Nagpal, joins me to unpack the Fulfillment Crisis so many high-functioning women face in midlife. We talk about how doing all the right things can still leave you feeling off, why anxious overdrive gets mistaken for productivity, and what actually works when your body and soul are screaming for more. This isn’t your typical self-care chat. It's about high-yield strategies that bring real relief when you’re burned out, stretched thin, low on time and tired of holding it all together.

If you’ve ever said:

“I should feel happier than this.”

“I don’t even know what I want anymore.”

“I’m exhausted, but I keep going.” —this one’s for you.

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

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Resources: Dr. Sabina Nagpal's Website and fulfillment check-in:

http://radiatemind.com

https://radiatemind.com/join-the-community/

https://9ict41p1cny.typeform.com/to/v70xN8Xi?typeform-source=radiatemind.com

email: sabina@radiatemind.com

Linkedin: Radiate Mind