How To Lose Belly Fat In Midlife

In this episode 17, I had the pleasure of discussing "How to lose belly fat" with Annie Gaudreault, Nutritionist, Health and Wellness Coach.

This is a part 1 of episode 17 where we talked about - The role of carbohydrates in the diet - Understanding insulin levels and the effects of excess carbohydrates - Recommendations for supplementation and the benefits of fish oil - Strategies for cost-effective grocery shopping and meal planning - The impact of stress on weight management and the use of ashwagandha to lower cortisol levels - The importance of self-care, self-compassion, and prioritizing oneself and much more.

 

Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. 

 

RESOURCES:

Veev Health & Wellness https://veev.ca

IG: veev_wellness

Book review (not sponsored just obsessed)  "Next Level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond" by Stacy T. Sims, PHD with Selene Yeager