Myths of Grief and Emotional Healing | S2E12 (part 2)

In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife.

Adults are often expected to silently cope with loss and grief, without outward displays of emotion. In modern society, we’re socially conditioned from childhood to deal with our feelings independently. This has led to many unspoken beliefs about how we should handle loss, grief, and even anger.

That's why Dr. Béatrice is welcoming back Kirsten Frey, a Grief Recovery Specialist, to debunk these 6 pervasive myths of grief.

Tune in to gain insights and tools to better navigate your emotional landscape.

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If this your first time listening to Kirsten Frey, you'll find our previous conversations interesting:

- S2E2: https://youtu.be/0qTVt20mcdw (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief)

- S2E11: https://youtu.be/gOvFAPq6cIw (We talked about how to navigate the emotional burden carried by women in midlife)

Timestamp (and 6 Myths of Grief):

1:00 Don't feel bad (Myth #1)

4:49 Replace the loss (Myth #2)

6:55 Grieve alone (Myth #3)

8:47 Time heal all wounds (Myth #4)

11:22 Be Strong for others (Myth #5)

15:32 Grief? Keep busy (Myth #6)

18:18 top 2 takeaways from Kirsten

20:02 Sh!t I Like

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Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider(s).

👉 Resources: Grief Recovery Institute eBook: https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf

Kirsten Frey www.tlclifecoaching.com IG: tlclifecoaching