Menopause: Local Journey, Global Insights | TTOM S2E18

What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and mood swings. This isn’t just another menopause talk—it’s your step-by-step guide to feeling seen, supported, and prepared.

Here’s What We’ll Cover:

Why menopause is still taboo and how to break the silence.

The myths about menopause that need to go (spoiler: brain fog ≠ dementia).

The truth about hormone therapy and alternative treatments.

Vaginal estrogen, supplements, and what actually works.

The role of cultural perceptions in shaping how women approach menopause.

By the end of this episode, you’ll feel empowered to advocate for your health, ask better questions, and embrace this transition with tools to manage your symptoms effectively.

CHAPTERS:

00:00 Intro: Menopause Isn’t the End, It’s a Beginning

02:27 Symptoms Women Face

04:34 Cultural Perspectives: Nigeria, UK, Canada

07:16 Myths That Deserve to Be Debunked

13:44 Hormonal vs. Non-Hormonal Treatments

20:36 Why YOU Should Advocate for Your Health

30:27 Hope, Empowerment, and Creating Your Plan

47:12 S#it I Like: non-sponsored product review Victoria's Secret body mist

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.

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