Over 40? Rethink your diet & body to lose belly fat

This is the second part of deep discussion on "Belly Fat", continuing from Episode 17.

In this episode 18 of TTOM, w/ Annie Gaudreault, Nutritionist, Health and Wellness Coach, we covered - Common mistakes women make due to overload of information - restrictive diet vs constant snaking - How to manage fat by paying attention to insulin levels - Benefits and cautions on intermittent fasting - And much more

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chapters:

0:00 - Intro

0:27 - Most common mistake when reducing belly fat: Diet

1:55 - Caution: Intermittent fasting in midlife may have opposite effect

5:35 - Aging is not a problem, you are just neglecting your body

7:01 - Are we alone? Am I broken?

7:49 - Get expert help

12:03 - Let's talk about wine

14:44 - Outro product review, not sponsored just obssessed

Disclaimer: Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.

 

RESOURCES:

Veev Health & Wellness https://veev.ca

IG: veev_wellness