Pelvic Health 101: Tips, Myths, and Must-Know Exercises!| S2E15 TTOM

Get ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist!

If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Time of the Month is your must-watch.

We’re unpacking everything you NEVER learned in health class—from mastering your pelvic floor muscles to why you should STOP doing those “just in case” pees.

Gerda’s here with game-changing tips on beating incontinence, conquering prolapse, and embracing exercises that ACTUALLY work. Plus, we’ll reveal the surprising connections between your breathing and your pelvic health (yes, they’re more linked than you think!). What you’ll learn: The TRUTH about pessaries (aka “vagina bras”)—and why they might be your new BFF. Exercises that give you the pelvic floor of a superhero!

Why scrolling on the toilet might be your pelvic floor’s worst enemy. How estrogen impacts your pelvic health (and what to do when it starts to dip). And so much more, from postpartum care tips to beating embarrassing bladder leaks!

Don’t miss out—hit play, laugh along, and learn why pelvic health is the secret to feeling fabulous at ANY age. Ready to take control?

 

Gerda Hayden's Website:

https://gerdahayden.com/

Instagram: gerdahaydenpt

Gerda grew up in Cape Town, South Africa and completed her physiotherapy degree with distinction at the University of Cape Town (UCT) in 2003. She started her career in the Neuro MusculoSkeletal field adding a diploma in Sports Rehabilitation to her credentials in 2006. It was in an elite athlete clinic that her interest in Women's health was first piqued. She obtained her Women's health credentialing in 2012, the same year her first son was born. The family moved to the UK shortly after and then landed in Canada three years later. She is currently rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams and is a member of the Women's Health Division with the Canadian Physiotherapy Association. She started at the World of My baby (WOMB) in 2018 and has been there since. She has expanded her peri-partum care to an interest in the peri-menopausal field and is qualified to fit pessaries. Her holistic approach ensures that she addresses underlying issues and strives to always see the bigger picture. She keeps abreast of the latest evidence -based research and applies this to her clients.  Her thorough, insightful and effective assessment enables the development of an integrated and comprehensive client-centred treatment strategy. She is passionate about furthering education and hosts the in-clinic placements for McMaster medical residents as well as giving guest lectures at the University itself.

TTOM Socials:

Instagram: https://www.instagram.com/ttomcommunity/

Facebook: https://www.facebook.com/TTOMcommunity/

Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider