Workouts For Women Over 40 That Are Easy, Simple & Effective w/ Amanda Thebe| TTOM S2E1

Welcome to the Season 2 of “this time of the month (TTOM).”

Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes. 

 

Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife.

Topics covered: - Introducing MMR Workout: Menopause Metabolic Resistance Training (MMR) is a concept coined by Amanda, strength training for menopausal women, focusing on metabolic improvement and muscle tone enhancement. - Strength Training Myths: Amanda debunks common misconceptions and encourages women to start working out regularly, even if it’s as little as 20 mins at home. - Squat for beginner women: Amanda explains how to get started with squat, specific techniques, and benefits for women. She provides detailed nuances such as, "Your knees slightly press out... you engage the glute at the side." Learn how small adjustments can lead to massive gains in strength and overall fitness. - The Push-Up Challenge: Amanda emphasizes, "Every single woman has a push-up in her." She guides through the progression from wall push-ups to full planks, illustrating each woman's untapped potential for strength. She goes on to simplify push for beginners. - Walking: the highly underestimated fitness giant. In her own words, "Don't underestimate the power of just moving. Like going for a walk, go for a brisk walk."

Timestamp: 0:00

Intro 1:22 what is Menopause Metabolic Resistance Training?

2:19 “I can’t do strength training, it seems daunting.”

3:43 what is strength training?

5:35 how to workout at home or a hotel room in short period of time

7:01 How to do perfect squat after 40?

7:23 Squats demo

11:00 I love fitness snacking

11:53 Busy as F***? Try Fitness snacking on the run

13:00 It’s the lack of movement that’s the issue.

15:44 Every single woman has a pushup in her

17:00 Push up demo

20:00 women are stronger than they think: Just start doing something

20:40 Outro – Non sponsored product review "S#!t I Like" (Protein bar with 16gm of protein)

Socials:

Instagram: www.instagram.com/amanda.thebe

Facebook: https://www.facebook.com/amandathebex

Twitter: https://twitter.com/amandathebex

LinkedIn: https://www.linkedin.com/in/amanda-thebe/

YouTube: https://www.youtube.com/c/AmandaThebex Podcast: www.amandathebe.com/podcast

 

 

Disclaimer: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.