Top 3 Tips for Navigating Menopause: A Prevention Perspective w/ Dr. Alida Pokoradi | TTOM S2E3

Join me for a compelling episode with Dr. Alida Pokoradi, an esteemed expert in OBGYN, GYN Oncology, and GYN Surgery, with a PhD focused on menopause.

Dr. Pokoradi's illustrious academic journey, from the University of Toronto to the University of Aberdeen, has armed her with groundbreaking insights into menopause's impact on health. Now a gynecologic oncologist, her rich experience and extensive research make this episode an essential listen for those seeking a deeper understanding of menopause from a distinguished voice in women's health.

Tune in for an enlightening conversation that promises to enrich your knowledge and perspective.

Timestamp:

0:00 - Intro: Welcome to TTOM

1:04 - Dr. Alida's Personal Story

4:35 - Why women fear menopause hormone therapy?

6:00 - New research findings on menopause hormone therapy

8:25 - Menopause Management: Is there proactive screening?

10:23 - types of hormone therapy based on menopause stages 15:50 Message to primary caregivers on menopause support

19:34 On behalf of breast cancer survivor...

22:36 - How do we create awareness around menopause?

25:20 - Top 3 Tips for Navigating Menopause: A Prevention Perspective

27:49 - Why Menopause Matters: Educating Women in Their 30s

30:03 - The Three Key Takeaways About Menopause You Shouldn't Forget 31:40 What makes you feel beautiful?

32:38 Outro – S#!t I Like Product Review (not sponsored, just obsessed)

Key Highlights:

- Understanding Hormone Therapy: What do we know now? Get up-to-date information on hormone therapy and its impact on health during menopause.

- Proactive Screening & Questionnaires: Discover the importance of early detection and the role of proactive screening in managing menopause symptoms.

- The Science of Perimenopause: Why recognizing the science of perimenopause is crucial for women's health.

- Hormone Therapy Variations: Learn about different types of hormone therapy based on your stage of menopause.

- Advice for Primary Caregivers: Essential takeaways for primary caregivers to better support those going through menopause.

- Menopause Management: From a prevention perspective, get expert recommendations on navigating through menopause optimally.

- Why Menopause Matters to All: Understanding why women not going through menopause should still be aware and informed.

- Top 3 Menopause Tips: Don't miss these three vital points to remember about menopause.

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Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.