This Time of the Month

Eating out with joy: a guide to healthy choices

In episode 21, I sat down with Annie Gaudreault, nutritionist and coach from @veev_wellness
Join us as we explore the art of eating out of home.
Ever felt the struggle of making healthy choices when you're on the move, traveling, or amidst the buzz of lively gatherings?
Annie has your back! Tune in as she shares invaluable tips on maintaining a nourishing diet even in the midst of life's whirlwind.
But here's the twist – it's not about restrictive diet culture. Annie is here to remind us that we can indulge in joyful eating without succumbing to toxic trends.
Let's break free from the chains of diet myths and savour the essence of truly nourishing our bodies and souls.
This episode will inspire you to redefine your relationship with food. Because at the heart of it, wellness is about relishing each bite with intention and finding joy in every meal.
 

Redefining Menopause with Canada’s First Menopause Workplace Educator, Meet Amanda Thebe

In episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life.
Amanda is an Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario.
Timestamps:
0:00 Intro
2:29 "When I was 42: Story of my menopause"
8:20 "I'm so bloody fat" 9:56: Nutrition science during menopause
14.10: Fat around stomach, lower belly, hips and thigh?
15.50 - Careful before you buy during menopause: It's a $16.1 Billion Industry
18.03 - menopause diet & weight loss options
22:16 What makes you feel beautiful? 23:04 Outro: Sh!t I like (not sponsored, just obsessed)
 
Amanda Thebe's socials: 
Instagram: www.instagram.com/amanda.thebe
Facebook: https://www.facebook.com/amandathebex
X: https://twitter.com/amandathebex
LinkedIn: https://www.linkedin.com/in/amanda-thebe/
YouTube: https://www.youtube.com/c/AmandaThebex
Podcast: www.amandathebe.com/podcast
 
Disclaimer: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

Don’t pack your vacation bags unless you know this: Outfit Tips

In episode 19, Sagit Vyner, stylist  is back on the TTOM couch to give us packing tips that keep us travelling in style.
 
Funny story of packing - Personal experience of creative and efficient packing - What are some essential items you always make sure to pack in your carry-on? - Tropical Vacation Essentials - Must-Have Travel Accessories - And much more
Social: Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Timestamps:
0:00 Intro
1:40 Most absurd story of packing
2:49 Why carry ons?
3:54 Packing Tip: Take pictures of garments for stress-free vacation
6:36 how to be organize when packing
10:09 Tips for 5+ day vacation: Extending wear-ability of clothing.
12:40 take this for every trip. It works every time.
15:19 Outro; product review (not sponsored, just obsessed)

Over 40? Rethink your diet & body to lose belly fat

This is the second part of deep discussion on "Belly Fat", continuing from Episode 17.
In this episode 18 of TTOM, w/ Annie Gaudreault, Nutritionist, Health and Wellness Coach, we covered - Common mistakes women make due to overload of information - restrictive diet vs constant snaking - How to manage fat by paying attention to insulin levels - Benefits and cautions on intermittent fasting - And much more
Social:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
 
chapters:
0:00 - Intro
0:27 - Most common mistake when reducing belly fat: Diet
1:55 - Caution: Intermittent fasting in midlife may have opposite effect
5:35 - Aging is not a problem, you are just neglecting your body
7:01 - Are we alone? Am I broken?
7:49 - Get expert help
12:03 - Let's talk about wine
14:44 - Outro product review, not sponsored just obssessed
Disclaimer: Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.
 
RESOURCES:
Veev Health & Wellness https://veev.ca
IG: veev_wellness
 

How To Lose Belly Fat In Midlife

In this episode 17, I had the pleasure of discussing "How to lose belly fat" with Annie Gaudreault, Nutritionist, Health and Wellness Coach.
This is a part 1 of episode 17 where we talked about - The role of carbohydrates in the diet - Understanding insulin levels and the effects of excess carbohydrates - Recommendations for supplementation and the benefits of fish oil - Strategies for cost-effective grocery shopping and meal planning - The impact of stress on weight management and the use of ashwagandha to lower cortisol levels - The importance of self-care, self-compassion, and prioritizing oneself and much more.
 
Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. 
 
RESOURCES:
Veev Health & Wellness https://veev.ca
IG: veev_wellness
Book review (not sponsored just obsessed)  "Next Level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond" by Stacy T. Sims, PHD with Selene Yeager

Menopause Relief: Hormonal vs. Non-Hormonal Options

episode 16 Teresa Isabel Dias, Menopause Certified Practitioner and Pharmacist, owner of menopausedtid
In this episode, we sat with Menopause Certified Practitioner, Teresa Isabel Dias to discuss menopause hormone therapies and explore non-hormonal treatments. Want to know about the latest updates from the North American Menopause Society's 2023 position? Or maybe you're curious about the new FDA-approved solutions for hot flashes? Whether you're in the middle of your menopause journey or just starting out, Teresa shares helpful insights and clear information. Let's learn together, breaking down myths and finding empowerment! 
 
Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. 
  
#sisterhood #Menopause 
 
Terms used in episode:
SSRI (selective serotonin reuptake inhibitors)
SNRI (serotonin-norepinephrine reuptake inhibitors)
Gapapentin
Sh!t I Like (not sponsored): Peepers eyewear
Décor sponsor: Tonic Living https://www.tonicliving.com/
 
RESOURCES:
Follow guest Teresa Isabel Dias BSc Pharm RPh NCMP: Website: https://menopaused.org Sign-up for the MenopausED Newsletter: https://menopaused.org/signup_newsletter/ IG: @LinkedIn:menopausedtid https://www.linkedin.com/in/teresaismenopaused/ Teresa is also offering an amazing menopause retreat; find out more here: Navigating the Waves of Menopause: A Bali Retreat https://www.traveldesignbyleila.com/wellness-bali 

Guilt-free GenX: Inspiring story of thriving in midlife and beyond

episode 15 Janine Morrison, owner and co-founder of Tonic Living
Navigating midlife can be a whirlwind of emotions, challenges, and transformative experiences. This episode sheds light on the journey of embracing oneself, thriving during the pivotal stages of 40s, 50s, and 60s, and redefining what success and happiness truly mean. Dive into an enlightening conversation as we explore the importance of self-care, the bond of sisterhood, and the critical role of health in shaping our lives. 
  
Discover a new way of thinking that challenges the conventional norms and taps into the authentic essence of the GenX spirit. Whether you're seeking validation, tips for well-being, or simply a shared experience, this episode promises a heartwarming narrative for every woman navigating this unique phase of life. 

ignoring cardiovascular health could be risky during perimenopause

episode 14  Dr Annie Ducas, vascular surgeon
 
Are you navigating the complex world of perimenopause, menopause, and cardiovascular health? Welcome to our informative journeyIn this episode, Dr. Annie, shares her knowledge and practical tips to empower and educate women going through perimenopause.Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.
 
===========CHAPTERS:00.00 - Introduction2.13 - How to maintain vascular health during perimenopause3.47 - If you're going through menopause, know this4.23 - how do you know you've a healthy heart?4.51 - Risk factors through menopause5.32 - What's early Menarche? Any risk?7.16 - tests you should be doing through perimenopause9.19 - impact of estrogen on cardiovascular system14.10 - Most people don't understand risk and role of medicine17.19 - are you ignoring cardiovascular disease?23.20 - you're not going to remember all of that24.29 - belly fat in menopause and cardiovascular health31.04 - Post-menopausal changes in cardiovascular health34.02- don't skip this if you're a women who has smoke in her life35.15 - Is it a hot flash or a heart attack?37.46 - Can being too skinny be unhealthy?39.10 - A message to women who smoke from Dr. Annie. D42.10 - Fitigue explained43.34 - Is Vaping a good idea?46,00 - easiest excercise Dr. Annie recommends 48.12 - what makes you feel beautiful49.05 - Outro

vagina wellness: stop being ashamed to talk about it!

Episode 13: Teresa Isabel Dias, Pharmacist and Menopause certified practitioner
 
On this episode of This Time of the Month, Dr. Béatrice sits down with Teresa Isabel Dias, a pharmacist and menopause certified practitioner, to discuss all you need to know about vaginal health. Teresa talks about what you need to know about Genitourinary Syndrome of Menopause (GSM), tips on how to treat vaginal dryness and how to diagnose it, and even tips on buying the right products for vaginal health. If you’ve ever had questions about vaginal health that you’ve been too embarrassed to ask, this episode is for you!

jeans and genes: finding the best fit for GenX women

episode 12: Sagit Vyner, stylist
Stylist Sagit Vyner is back for another episode of This Time of the Month. She sits down with Dr. Beatrice to talk all things denim. They discuss what to look out for in fabric and fit depending on what midlife and menopause concerns you have, the one thing that women need to change their mindset on when shopping for denim, and a few different looks on different body types.