This Time of the Month

Workouts For Women Over 40 That Are Easy, Simple & Effective w/ Amanda Thebe| TTOM S2E1

Welcome to the Season 2 of “this time of the month (TTOM).”
Thank you for amazing support through Season 1. Don't forget to subscribe so you don't miss new episodes. 
 
Your feedback fuels our passion. Let’s get ready for another great season! In this first episode of Season 2, Dr. Beatrice invites menopause expert Amanda Thebe to dive deep into the transformative power of fitness during midlife.
Topics covered: - Introducing MMR Workout: Menopause Metabolic Resistance Training (MMR) is a concept coined by Amanda, strength training for menopausal women, focusing on metabolic improvement and muscle tone enhancement. - Strength Training Myths: Amanda debunks common misconceptions and encourages women to start working out regularly, even if it’s as little as 20 mins at home. - Squat for beginner women: Amanda explains how to get started with squat, specific techniques, and benefits for women. She provides detailed nuances such as, "Your knees slightly press out... you engage the glute at the side." Learn how small adjustments can lead to massive gains in strength and overall fitness. - The Push-Up Challenge: Amanda emphasizes, "Every single woman has a push-up in her." She guides through the progression from wall push-ups to full planks, illustrating each woman's untapped potential for strength. She goes on to simplify push for beginners. - Walking: the highly underestimated fitness giant. In her own words, "Don't underestimate the power of just moving. Like going for a walk, go for a brisk walk."
Timestamp: 0:00
Intro 1:22 what is Menopause Metabolic Resistance Training?
2:19 “I can’t do strength training, it seems daunting.”
3:43 what is strength training?
5:35 how to workout at home or a hotel room in short period of time
7:01 How to do perfect squat after 40?
7:23 Squats demo
11:00 I love fitness snacking
11:53 Busy as F***? Try Fitness snacking on the run
13:00 It’s the lack of movement that’s the issue.
15:44 Every single woman has a pushup in her
17:00 Push up demo
20:00 women are stronger than they think: Just start doing something
20:40 Outro – Non sponsored product review "S#!t I Like" (Protein bar with 16gm of protein)
Socials:
Instagram: www.instagram.com/amanda.thebe
Facebook: https://www.facebook.com/amandathebex
Twitter: https://twitter.com/amandathebex
LinkedIn: https://www.linkedin.com/in/amanda-thebe/
YouTube: https://www.youtube.com/c/AmandaThebex Podcast: www.amandathebe.com/podcast
 
 
Disclaimer: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

Purpose-driven wealth creation and well-being

On our final episode 23 of season 1, we're here to explore the true meaning of wealth – it's not just about dollars and cents, but about well-being.
 
Join us as we talk about building wealth on purpose, especially through midlife. Our guest is Hadriana Leo, a financial and wealth strategist, owner of Money Navigator Coaching Services, and author. Hadriana brings a fresh perspective, encouraging us to connect wealth to our purpose and redefine success on our terms.
 
In this episode, Hadriana shares her insights on the importance of going beyond financial metrics and incorporating a value system into your money decisions. She emphasizes the need for women to understand the connection between their identity and money, challenging the conventional notions of success.
 
Get ready for an inspiring conversation that explores the intersectionality of wealth, wellness, and purpose. Hadriana shares practical tips on how to build wealth intentionally, even in midlife. Discover the magic formula of becoming a wealthy woman on purpose, unapologetically defining success for yourself.
 
Our host, Beatrice, also delves into personal experiences and challenges the societal norms that dictate women's worth based on financial status. The conversation gets real, touching on the struggles women face at midlife, the power of visioning, and the importance of supporting each other's unique journeys.
 
So, grab your favorite beverage, get comfortable, and join us on this empowering journey to redefine wealth and success. Welcome to TTOMcommunity – where purposeful wealth meets unapologetic living. Thank you for being here.
Resources:
BOOK: Becoming a Wealthy Woman on Purpose: Your Guide to Creating Wealth Confidently and Unapologetically by Hadriana Leo
Hadriana's Socials:
website: https://www.moneynavigator.ca
IG: @moneynavigator
Linkedin: Hadriana Leo

Insider fashion tips for holiday wear

Welcome to episode 22, where we dive into the world of holiday fashion with Sagit Vyner.
From office parties to festive gatherings, building the perfect evening capsule can be a challenge.
Explore unique options like a halter one-piece outfit for a fun look and get insights on handling tricky undergarments. Sagit shares tips on adapting outfits for various events, whether it's a cocktail party or a cozy gathering at a friend's home.
Tune in for practical advice, style inspiration, and a touch of holiday tradition. Whether you're navigating work events or festive celebrations, this episode has you covered. So grab your favorite festive beverage and join us for a fashionable and insightful conversation!
 

Eating out with joy: a guide to healthy choices

In episode 21, I sat down with Annie Gaudreault, nutritionist and coach from @veev_wellness
Join us as we explore the art of eating out of home.
Ever felt the struggle of making healthy choices when you're on the move, traveling, or amidst the buzz of lively gatherings?
Annie has your back! Tune in as she shares invaluable tips on maintaining a nourishing diet even in the midst of life's whirlwind.
But here's the twist – it's not about restrictive diet culture. Annie is here to remind us that we can indulge in joyful eating without succumbing to toxic trends.
Let's break free from the chains of diet myths and savour the essence of truly nourishing our bodies and souls.
This episode will inspire you to redefine your relationship with food. Because at the heart of it, wellness is about relishing each bite with intention and finding joy in every meal.
 

Redefining Menopause with Canada’s First Menopause Workplace Educator, Meet Amanda Thebe

In episode 20, I sit with Amanda Thebe I sit with her as she recounts her medical wilderness journey through perimenopause and how it led her to write her book and much more! Amanda's energy in this episode is contagious and she gives us the real real on how our bodies are changing, the laws of thermodynamics and what we can do to feel better and stronger in this phase of life.
Amanda is an Amazon Best-Selling Author and Canada's First Menopause Workplace Educator. She is also a fitness and women’s health expert with nearly thirty years of experience in the fitness industry, she is the author of the Amazon best-selling book, Menopocalypse: How I Learned to Thrive During Menopause and How You Can Too! She is the co-founder and Chief Wellness and Branding Officer at Nyah Health, a complete healthcare solution for menopausal women in Canada. She provides on-site or virtual educational presentations in the workplace to improve productivity, retention and attendance for female employees through menopause. Amanda is a popular guest on podcasts, radio, tv and online summits, and her health and fitness tips have been featured in media outlets like Oprah, Shape, Prevention, Health Line, CBC Radio, Global News Canada, The Doctors, and many more. She lives in Toronto, Ontario.
Timestamps:
0:00 Intro
2:29 "When I was 42: Story of my menopause"
8:20 "I'm so bloody fat" 9:56: Nutrition science during menopause
14.10: Fat around stomach, lower belly, hips and thigh?
15.50 - Careful before you buy during menopause: It's a $16.1 Billion Industry
18.03 - menopause diet & weight loss options
22:16 What makes you feel beautiful? 23:04 Outro: Sh!t I like (not sponsored, just obsessed)
 
Amanda Thebe's socials: 
Instagram: www.instagram.com/amanda.thebe
Facebook: https://www.facebook.com/amandathebex
X: https://twitter.com/amandathebex
LinkedIn: https://www.linkedin.com/in/amanda-thebe/
YouTube: https://www.youtube.com/c/AmandaThebex
Podcast: www.amandathebe.com/podcast
 
Disclaimer: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.

Don’t pack your vacation bags unless you know this: Outfit Tips

In episode 19, Sagit Vyner, stylist  is back on the TTOM couch to give us packing tips that keep us travelling in style.
 
Funny story of packing - Personal experience of creative and efficient packing - What are some essential items you always make sure to pack in your carry-on? - Tropical Vacation Essentials - Must-Have Travel Accessories - And much more
Social: Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Timestamps:
0:00 Intro
1:40 Most absurd story of packing
2:49 Why carry ons?
3:54 Packing Tip: Take pictures of garments for stress-free vacation
6:36 how to be organize when packing
10:09 Tips for 5+ day vacation: Extending wear-ability of clothing.
12:40 take this for every trip. It works every time.
15:19 Outro; product review (not sponsored, just obsessed)

Over 40? Rethink your diet & body to lose belly fat

This is the second part of deep discussion on "Belly Fat", continuing from Episode 17.
In this episode 18 of TTOM, w/ Annie Gaudreault, Nutritionist, Health and Wellness Coach, we covered - Common mistakes women make due to overload of information - restrictive diet vs constant snaking - How to manage fat by paying attention to insulin levels - Benefits and cautions on intermittent fasting - And much more
Social:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
 
chapters:
0:00 - Intro
0:27 - Most common mistake when reducing belly fat: Diet
1:55 - Caution: Intermittent fasting in midlife may have opposite effect
5:35 - Aging is not a problem, you are just neglecting your body
7:01 - Are we alone? Am I broken?
7:49 - Get expert help
12:03 - Let's talk about wine
14:44 - Outro product review, not sponsored just obssessed
Disclaimer: Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.
 
RESOURCES:
Veev Health & Wellness https://veev.ca
IG: veev_wellness
 

How To Lose Belly Fat In Midlife

In this episode 17, I had the pleasure of discussing "How to lose belly fat" with Annie Gaudreault, Nutritionist, Health and Wellness Coach.
This is a part 1 of episode 17 where we talked about - The role of carbohydrates in the diet - Understanding insulin levels and the effects of excess carbohydrates - Recommendations for supplementation and the benefits of fish oil - Strategies for cost-effective grocery shopping and meal planning - The impact of stress on weight management and the use of ashwagandha to lower cortisol levels - The importance of self-care, self-compassion, and prioritizing oneself and much more.
 
Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. 
 
RESOURCES:
Veev Health & Wellness https://veev.ca
IG: veev_wellness
Book review (not sponsored just obsessed)  "Next Level, your guide to kicking ass, feeling great, and crushing goals through menopause and beyond" by Stacy T. Sims, PHD with Selene Yeager

Menopause Relief: Hormonal vs. Non-Hormonal Options

episode 16 Teresa Isabel Dias, Menopause Certified Practitioner and Pharmacist, owner of menopausedtid
In this episode, we sat with Menopause Certified Practitioner, Teresa Isabel Dias to discuss menopause hormone therapies and explore non-hormonal treatments. Want to know about the latest updates from the North American Menopause Society's 2023 position? Or maybe you're curious about the new FDA-approved solutions for hot flashes? Whether you're in the middle of your menopause journey or just starting out, Teresa shares helpful insights and clear information. Let's learn together, breaking down myths and finding empowerment! 
 
Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. 
  
#sisterhood #Menopause 
 
Terms used in episode:
SSRI (selective serotonin reuptake inhibitors)
SNRI (serotonin-norepinephrine reuptake inhibitors)
Gapapentin
Sh!t I Like (not sponsored): Peepers eyewear
Décor sponsor: Tonic Living https://www.tonicliving.com/
 
RESOURCES:
Follow guest Teresa Isabel Dias BSc Pharm RPh NCMP: Website: https://menopaused.org Sign-up for the MenopausED Newsletter: https://menopaused.org/signup_newsletter/ IG: @LinkedIn:menopausedtid https://www.linkedin.com/in/teresaismenopaused/ Teresa is also offering an amazing menopause retreat; find out more here: Navigating the Waves of Menopause: A Bali Retreat https://www.traveldesignbyleila.com/wellness-bali 

Guilt-free GenX: Inspiring story of thriving in midlife and beyond

episode 15 Janine Morrison, owner and co-founder of Tonic Living
Navigating midlife can be a whirlwind of emotions, challenges, and transformative experiences. This episode sheds light on the journey of embracing oneself, thriving during the pivotal stages of 40s, 50s, and 60s, and redefining what success and happiness truly mean. Dive into an enlightening conversation as we explore the importance of self-care, the bond of sisterhood, and the critical role of health in shaping our lives. 
  
Discover a new way of thinking that challenges the conventional norms and taps into the authentic essence of the GenX spirit. Whether you're seeking validation, tips for well-being, or simply a shared experience, this episode promises a heartwarming narrative for every woman navigating this unique phase of life.