This Time of the Month

Menopause Relief: Hormonal vs. Non-Hormonal Options

episode 16 Teresa Isabel Dias, Menopause Certified Practitioner and Pharmacist, owner of menopausedtid
In this episode, we sat with Menopause Certified Practitioner, Teresa Isabel Dias to discuss menopause hormone therapies and explore non-hormonal treatments. Want to know about the latest updates from the North American Menopause Society's 2023 position? Or maybe you're curious about the new FDA-approved solutions for hot flashes? Whether you're in the middle of your menopause journey or just starting out, Teresa shares helpful insights and clear information. Let's learn together, breaking down myths and finding empowerment! 
 
Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider. 
  
#sisterhood #Menopause 
 
Terms used in episode:
SSRI (selective serotonin reuptake inhibitors)
SNRI (serotonin-norepinephrine reuptake inhibitors)
Gapapentin
Sh!t I Like (not sponsored): Peepers eyewear
Décor sponsor: Tonic Living https://www.tonicliving.com/
 
RESOURCES:
Follow guest Teresa Isabel Dias BSc Pharm RPh NCMP: Website: https://menopaused.org Sign-up for the MenopausED Newsletter: https://menopaused.org/signup_newsletter/ IG: @LinkedIn:menopausedtid https://www.linkedin.com/in/teresaismenopaused/ Teresa is also offering an amazing menopause retreat; find out more here: Navigating the Waves of Menopause: A Bali Retreat https://www.traveldesignbyleila.com/wellness-bali 

Guilt-free GenX: Inspiring story of thriving in midlife and beyond

episode 15 Janine Morrison, owner and co-founder of Tonic Living
Navigating midlife can be a whirlwind of emotions, challenges, and transformative experiences. This episode sheds light on the journey of embracing oneself, thriving during the pivotal stages of 40s, 50s, and 60s, and redefining what success and happiness truly mean. Dive into an enlightening conversation as we explore the importance of self-care, the bond of sisterhood, and the critical role of health in shaping our lives. 
  
Discover a new way of thinking that challenges the conventional norms and taps into the authentic essence of the GenX spirit. Whether you're seeking validation, tips for well-being, or simply a shared experience, this episode promises a heartwarming narrative for every woman navigating this unique phase of life. 

ignoring cardiovascular health could be risky during perimenopause

episode 14  Dr Annie Ducas, vascular surgeon
 
Are you navigating the complex world of perimenopause, menopause, and cardiovascular health? Welcome to our informative journeyIn this episode, Dr. Annie, shares her knowledge and practical tips to empower and educate women going through perimenopause.Any content published by 'this time of the month' is for informational purposes only and does not constitute medical advice, diagnosis, or treatment. It should not be regarded as a substitute for professional guidance from your healthcare provider.
 
===========CHAPTERS:00.00 - Introduction2.13 - How to maintain vascular health during perimenopause3.47 - If you're going through menopause, know this4.23 - how do you know you've a healthy heart?4.51 - Risk factors through menopause5.32 - What's early Menarche? Any risk?7.16 - tests you should be doing through perimenopause9.19 - impact of estrogen on cardiovascular system14.10 - Most people don't understand risk and role of medicine17.19 - are you ignoring cardiovascular disease?23.20 - you're not going to remember all of that24.29 - belly fat in menopause and cardiovascular health31.04 - Post-menopausal changes in cardiovascular health34.02- don't skip this if you're a women who has smoke in her life35.15 - Is it a hot flash or a heart attack?37.46 - Can being too skinny be unhealthy?39.10 - A message to women who smoke from Dr. Annie. D42.10 - Fitigue explained43.34 - Is Vaping a good idea?46,00 - easiest excercise Dr. Annie recommends 48.12 - what makes you feel beautiful49.05 - Outro

vagina wellness: stop being ashamed to talk about it!

Episode 13: Teresa Isabel Dias, Pharmacist and Menopause certified practitioner
 
On this episode of This Time of the Month, Dr. Béatrice sits down with Teresa Isabel Dias, a pharmacist and menopause certified practitioner, to discuss all you need to know about vaginal health. Teresa talks about what you need to know about Genitourinary Syndrome of Menopause (GSM), tips on how to treat vaginal dryness and how to diagnose it, and even tips on buying the right products for vaginal health. If you’ve ever had questions about vaginal health that you’ve been too embarrassed to ask, this episode is for you!

jeans and genes: finding the best fit for GenX women

episode 12: Sagit Vyner, stylist
Stylist Sagit Vyner is back for another episode of This Time of the Month. She sits down with Dr. Beatrice to talk all things denim. They discuss what to look out for in fabric and fit depending on what midlife and menopause concerns you have, the one thing that women need to change their mindset on when shopping for denim, and a few different looks on different body types.

Hot flashes, weight gain, dryness - Oh My!

episode 11: Dr Margaret Kazanczuk, Family Physician
On this episode of This Time of the Month, Dr. Béatrice sits down with Family Physician, Dr Margaret Kazanczuk. They have an in depth conversation about menopause and perimenopause, covering topics such as symptoms, when you could expect to start experiencing symptoms, and effective treatments. Weight gain, hot flashes, period changes, vaginal dryness - they don’t leave anything out.

botox & fillers: dos and don’ts

episode 10: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 2)
 
Part 2 of Dr. Béatrice’s discussion with Sasha Djumic on this episode of This Time of the Month explores the world of botox and fillers. If you have ever been curious about more invasive treatments learn about what botox and fillers are, what to watch out for, when to start a regimen of treatments, and how often you should get treatments to stay safe and keep a more natural look. And for those of you who are inspired by what you see on social media, find a practitioner who will have proper discussions with you before getting started - don’t believe everything you see on social media!

beauty & aging: the world of non-surgical cosmetic aesthetics

episode 9: Sasha Djumic, Owner S.M.L.L Skin Solutions (Part 1)
On this episode of This Time of the Month, Dr. Béatrice sits down with Sasha Djumic, Registered Nurse and Owner S.M.L.L Skin Solutions for the first of two episodes. They discuss beauty and aging and what it looks like through a social media and stereotypical lens and how women should be able to define their own version of beauty - whether that is aging naturally or with injectables. Beyond that very important discussion, Sasha talks about both non-invasive and invasive things we can do to improve our skin’s appearance and what products you should splurge on vs. what you can go basic.

menopause disparity in the trans community

episode 8: Mil Séguin youth educator, trans rights activist
On this episode of This Time of the Month, Dr. Béatrice sits down with youth educator and trans rights activist - and her brother - Mil Séguin. After 20 years of working with youth, Mil gets candid about his own struggles with the healthcare system - both growing up and now as an adult. As a community it’s important for us to recognize that everyone with a uterus will go through menopause symptoms and within the trans community this comes with its own challenges.

women’s healthcare remains an international mystery

episode 7: Aura Sofia Roa Pascut
On this episode of This Time of the Month, Dr. Béatrice sits down with Aura Sofia Roa Pascut, a healthcare consultant who has been living in Canada for 5 years. She also happens to be going through menopause and talks about her experience navigating the healthcare system in both Colombia and Canada. Aura Sofia discusses how healthcare needs to change so women can feel heard and what beauty looks like as we navigate through challenging times.