This Time of the Month

Top Skin & Hair Tips from Dermatologist After 40|TTOM S3E3

In this episode of This Time of the Month, Dr. Béatrice Séguin, PhD, chats with Dr. Sandra Landolt, a seasoned dermatologist with over 33 years of experience. They dive deep into practical and evidence-based skincare, discussing everything from the importance of daily sunscreen to the benefits of retinoids for mature skin. Dr. Landolt also debunks myths about shaving, shares budget-friendly sunscreen options, and offers guidance on dealing with midlife hair loss. Discover moisturizer tips, the ABCD method for checking skin for cancer, and why our skin's health goes beyond vanity. Subscribe and catch all the no-BS tips for taking care of your skin, hair, and self.
Chapters:
00:00:00 Introduction and Controversial Hair Care
00:00:12 The Importance of Sunscreen
00:01:43 Meet Dr. Sandra Landolt
00:03:01 Understanding Skin Aging
00:04:56 Choosing the Right Sunscreen
00:15:17 Budget-Friendly Sunscreen Options
00:19:11 Body Care Tips and Myths
00:25:38 Effective Face Care Ingredients
00:33:25 Understanding Sunscreen Application
00:33:54 The Benefits of Niacinamide
00:34:57 Skin Cancer Prevention and Checks
00:38:08 Trends in Facial Treatments
00:45:07 Hair Loss Solutions
00:58:30 Top Skin Care Tips
01:06:57 Non-sponsored Product Review (s#it I like): Shampoo Bars by Jack 59
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Resources:
Dr. Sandra Landolt
website: https://www.thornhillderm.com/our-team-details/SL
Instagram: the_silver_dermatologist

Sleep Better During Menopause: Expert Advice For Insomnia| S3E2 TTOM

Sleep deprivation isn’t just exhausting—it’s life-altering. In this episode, Dr. Woganee Filate, M.D., Respirologist, Sleep specialist & a women’s health advocate, dives into the secrets of better sleep in midlife. We explore how menopause, stress, and even alcohol might be stealing your Zzzs, plus actionable steps to reclaim your rest. Grab your favourite mug, get cozy, and join us for this candid, enlightening conversation.
Don’t forget to like, comment, and subscribe for more expert-backed insights to thrive in midlife!
CHAPTERS
00:00 Why Sleep Matters More Than Ever
02:36 Midlife Sleep Struggles: What’s Happening to Your Body?
06:49 Sleep Apnea Myths: What Women Need to Know
13:00 Nighttime Wakeups: Practical Solutions That Work
19:00 Alcohol, Hormones & Sleep: The Truth Revealed
28:40 Napping: Help or Hindrance?
44:21 Top 3 Takeaways for Restful Sleep
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials:
www.thistimeofthemonth.com Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/Resources:
Resources:
Find Dr. Woganee Filate at www.lumewomenshealth.com
Instagram @wfilatemd @lumewomenshealth

How do I have so many clothes but NOTHING to wear? Closet Detox With Tips And Tricks!| S3E1 TTOM

Have you ever stood in front of your overflowing closet and thought, “How do I have so many clothes but NOTHING to wear?” You’re not alone. That’s why in Season 3’s kickoff episode, I called in stylist extraordinaire Sagit Vyner to help me tackle my midlife wardrobe meltdown. You might want to watch this episode on YouTube because it's visual ! 
Together, we dig into why our closets can feel so overwhelming and how to make getting dressed every day so much easier. This isn’t about a full-blown style makeover (though there’s plenty of that too!). It’s about practical, real-world tips you can use to declutter your wardrobe, fall back in love with what you already own, and feel GOOD every time you get dressed. If you’ve ever asked yourself: Why do I keep holding onto this stuff I never wear? How do I decide what to keep or let go of without feeling guilty? What even IS my style anymore? This episode is for you. We’ll cover everything from sentimental pieces to investment bags, why bright colors scare most of us, and how to make your closet feel like a sanctuary instead of a stress zone. Plus, Sagit drops wisdom on how to organize by season and color and why “visual noise” in your closet might be cluttering your mind too. By the end, I felt lighter, more confident, and—dare I say it—EXCITED to get dressed again. And you will too!
 
Chapters: 
00:00 Introduction
00:25 Why does your closet feel so overwhelming?
02:10 Emotional attachments to clothes—and how to let go
05:54 What to do with sentimental, investment pieces
11:42 Choosing the perfect bag (and why size matters)
13:32 The easiest way to organize your closet like a pro
14:19 How to make bold statement pieces work for you
23:39 My top five takeaways for a clutter-free, joy-filled wardrobe
25:43 S#iT I Like: Beauty Redefined T-Shirt
Buy the TTOM Beauty Redefined T-Shirt at https://thistimeofthemonth.com/favourites
TTOM Socials:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/

Menopause: Local Journey, Global Insights | TTOM S2E18

What if navigating menopause didn’t feel so isolating? In this episode, Dr. Fola Sam-Ogunbiyi takes us on a global tour of menopause care—from the supportive community-driven approach in Nigeria to the proactive medical solutions in Canada and the UK. Learn how women worldwide tackle this stage of life and how YOU can create a personalized plan to manage symptoms like hot flashes, brain fog, and mood swings. This isn’t just another menopause talk—it’s your step-by-step guide to feeling seen, supported, and prepared.
Here’s What We’ll Cover:
Why menopause is still taboo and how to break the silence.
The myths about menopause that need to go (spoiler: brain fog ≠ dementia).
The truth about hormone therapy and alternative treatments.
Vaginal estrogen, supplements, and what actually works.
The role of cultural perceptions in shaping how women approach menopause.
By the end of this episode, you’ll feel empowered to advocate for your health, ask better questions, and embrace this transition with tools to manage your symptoms effectively.
CHAPTERS:
00:00 Intro: Menopause Isn’t the End, It’s a Beginning
02:27 Symptoms Women Face
04:34 Cultural Perspectives: Nigeria, UK, Canada
07:16 Myths That Deserve to Be Debunked
13:44 Hormonal vs. Non-Hormonal Treatments
20:36 Why YOU Should Advocate for Your Health
30:27 Hope, Empowerment, and Creating Your Plan
47:12 S#it I Like: non-sponsored product review Victoria's Secret body mist
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Reconnecting With Your Partner: Midlife Relationship Rescue Tips | Season 2 Episode 17 TTOM

Hey, it’s Beatrice, host of This Time of The Month! I’m sitting down with relationship expert Amanda Bacchus, MSW, RSW, RP, RMFT, to tackle the unique challenges of midlife relationships. She is a registered social worker, psychotherapist, and marriage and family therapist who specializes in helping individuals and couples improve their relationships with practical solutions.
If you’re dealing with communication breakdowns, feeling like you and your partner are on totally different wavelengths, or wondering if midlife has thrown your relationship into chaos—you’re not alone! Amanda is here with real, practical advice to help you break free from old patterns and rediscover connection.
Here’s What We’ll Cover:
Why communication gets so tricky in midlife and how to make it easier Amanda’s “5-to-1 positivity ratio” secret for happier connections
How resentment builds (hint: it’s not what you think) and what to do about it
Tips for keeping intimacy alive—even if it’s been years
The reality of midlife “reorgs” and how to redefine your relationship
By the end of this episode, you’ll have the tools to transform how you and your partner handle everything from those annoying daily routines to the big changes that come with midlife. Let’s dive in and make this season of life one that brings you closer together.
Chapters:
00:00:00 Introduction: Midlife Relationship Real Talk
00:01:23 The Relationship “Dance” and Why It Matters
00:03:05 When Communication Breaks Down—And How to Fix It
00:04:52 The 5-to-1 Rule for Happier Connections
00:07:00 Healthy Arguments: Setting Boundaries on Conflict
00:08:45 Breaking the Cycle: Ending the Pursuer-Withdrawer Dynamic
00:15:20 Stop the Martyrdom: Asking for Help Without Guilt
00:26:19 Rediscovering Your Identity in Midlife
00:31:54 Scheduling Intimacy: Reignite the Spark
00:39:48 Resentment Rehab: Healing Emotional Wounds
00:43:00 Affairs, Trust, and the Path to Reconnection
00:44:25 The Midlife “Reorg”: Redefining Partnership
00:53:25 Empty Nest Syndrome & Rediscovering Each Other
00:57:56 Reinventing Relationships in Midlife
00:59:00 Sh!t I Like Segment Tea Time
Resources: Website for the Vaughan relationship Centre https://vaughantherapy.ca
IG: https://www.instagram.com/vaughantherapy
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical or professional advice from your healthcare providers.
TTOM Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Midlife Weight Gain Uncovered: What Diets Don’t Tell You! | S2E16 TTOM

Welcome to This Time of the Month, where today we’re tackling one of the most misunderstood topics: weight management in midlife. This episode is for anyone who struggles with appetite regulation, cycles diet fad after diet fad or feels like their body is no longer cooperating.
Joined by Dr. Ashley White, trained in obesity medicine & creator of the SHIFT program, we’re going to break down what’s really going on inside your body and how you can take back control—with compassion, not criticism.
Many midlife individuals are fighting an uphill battle with weight. But here’s the truth: your body isn’t broken—we know that hormones, stress, and even trauma play a significant role in how our bodies store fat and regulate appetite. You’re not failing. Your body is responding exactly how it’s been wired to, and today, we’ll talk about how you can work with your body—not against it.
 
What You’ll Learn:
-Why dieting fails for most women—and what to do instead.
-How hormones like insulin impact weight and how to support hormone balance.
-Everyday strategies to support your body through perimenopause and beyond.
-How trauma can play a hidden role in appetite regulation and weight gain.
-By the end of this episode, you’ll have the knowledge and tools to shift your focus from guilt to empowerment, embracing a kinder, more effective approach to your health.
I will be hosting a live ZOOM with Dr. White on October 28th 7 PM so that you can ask her questions! Follow @ttomcommunity on Instagram for details on how to sign up! You can also email us directly at hello@estramedia.ca to sign up. 
 
Dr. Ashley White BIO and contact
Dr. Ashley White is a leader in weight loss medicine with a focus on whole-person growth and transformation. Her evidence-based approach prioritizes appetite regulation over restraint, helping patients achieve sustainable weight loss. At Clarity Health Burlington, she collaborates with naturopathic doctors to provide an integrative approach to weight management and overall wellness. Dr. White’s signature system, The Shift Program, empowers patients worldwide to lose weight while preserving vitality, combining conventional and complementary medicine to offer personalized, patient-centered care. Learn about The Shift Program at www.theshift.clinic/shiftonline. Learn about Clarity Burlington at www.clarityhealthburlington.ca.
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider.
TTOM Socials:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/

Pelvic Health 101: Tips, Myths, and Must-Know Exercises!| S2E15 TTOM

Get ready for the real talk about pelvic health with Gerda Hayden, pelvic floor physiotherapist!
If you've ever wondered why your bladder has a mind of its own or what on earth a "vagina bra" is, this episode of This Time of the Month is your must-watch.
We’re unpacking everything you NEVER learned in health class—from mastering your pelvic floor muscles to why you should STOP doing those “just in case” pees.
Gerda’s here with game-changing tips on beating incontinence, conquering prolapse, and embracing exercises that ACTUALLY work. Plus, we’ll reveal the surprising connections between your breathing and your pelvic health (yes, they’re more linked than you think!). What you’ll learn: The TRUTH about pessaries (aka “vagina bras”)—and why they might be your new BFF. Exercises that give you the pelvic floor of a superhero!
Why scrolling on the toilet might be your pelvic floor’s worst enemy. How estrogen impacts your pelvic health (and what to do when it starts to dip). And so much more, from postpartum care tips to beating embarrassing bladder leaks!
Don’t miss out—hit play, laugh along, and learn why pelvic health is the secret to feeling fabulous at ANY age. Ready to take control?
 
Gerda Hayden's Website:
https://gerdahayden.com/
Instagram: gerdahaydenpt
Gerda grew up in Cape Town, South Africa and completed her physiotherapy degree with distinction at the University of Cape Town (UCT) in 2003. She started her career in the Neuro MusculoSkeletal field adding a diploma in Sports Rehabilitation to her credentials in 2006. It was in an elite athlete clinic that her interest in Women's health was first piqued. She obtained her Women's health credentialing in 2012, the same year her first son was born. The family moved to the UK shortly after and then landed in Canada three years later. She is currently rostered with the College of Physiotherapists of Ontario to perform internal pelvic exams and is a member of the Women's Health Division with the Canadian Physiotherapy Association. She started at the World of My baby (WOMB) in 2018 and has been there since. She has expanded her peri-partum care to an interest in the peri-menopausal field and is qualified to fit pessaries. Her holistic approach ensures that she addresses underlying issues and strives to always see the bigger picture. She keeps abreast of the latest evidence -based research and applies this to her clients.  Her thorough, insightful and effective assessment enables the development of an integrated and comprehensive client-centred treatment strategy. She is passionate about furthering education and hosts the in-clinic placements for McMaster medical residents as well as giving guest lectures at the University itself.
TTOM Socials:
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider
 

Midlife Glow: Brush Audit & Pro Makeup Tips! | S2E14 TTOM

In this episode of This Time of the Month, pro makeup artist Jenni Lin shares her expert advice on maintaining your makeup tools and perfecting your beauty routine in midlife. Learn the importance of cleaning your brushes, selecting the right foundation tools, and how to prevent lipstick from bleeding as you age. Whether you're dealing with contouring challenges or looking for ways to make your makeup last longer, Jenni's professional insights are here to help. Elevate your everyday makeup game with tips that keep you looking and feeling your best.
 
CHAPTERS
00:00 Introduction: Beatrice Seguin introduces the episode and Jenni Lin, highlighting essential makeup tips.
01:00 The Importance of Clean Brushes: Why regular brush cleaning is crucial and how to do it right.
03:00 Quick Clean vs. Deep Clean: Step-by-step instructions for maintaining your brushes.
05:30 Choosing the Right Brush for Foundation: Differences between foundation brushes and their benefits.
07:30 Makeup Brush Quality: How to identify when it’s time to retire old brushes.
10:00 Mastering the Smoky Eye: Tips on using the right brushes for a perfect smoky eye.
12:00 All About Blush Brushes: Choosing the right blush brush for both powder and cream products.
14:20 Contouring for Midlife: Why focusing on your unique features is key to effective contouring.
17:40 Solving the Lipstick Bleeding Problem: Tips for preventing lipstick from bleeding, especially with darker colours.
21:00 Prepping Your Lips for Long-Lasting Lipstick: Benefits of lip scrubs, primers, and masks.
23:00 Jenni’s Beauty Philosophy: How makeup helps Jenni represent her true self.
24:00 S#it I Like: Portable Brush for On-the-Go Touch-Ups.
 
Jenni Lin's Website and Socials: https://www.jennilin.com https://www.instagram.com/jenni_lin TTOMs Socials: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

12-Piece Business Travel Capsule: Endless Looks with a Bold Red Twist| TTOM S2E13

Join us for our ultimate guide on how to supercharge your business travel season wardrobe with Sagit Vyner, our resident stylist! Learn how to create multiple stylish looks using a minimal number of items, and ensure you stand out in a sea of sameness. Video version is on YouTube. From power suits and strategic colour choices to versatile accessories and travel packing hacks, Sagit shares insider tips to make your business travel chic, fun, and effortless. Discover how to reinvent your basics, maximize your investment pieces, and pack like a pro for any event. Let's amp up your business wear and travel in style! Watch until the end so you don’t miss our accessories tips too!
Chapters:
00:00 Introduction: Business travel season and the wardrobe challenge.
00:30 Starting with Basics: Black blazer, white tee, and black pencil pants.
01:27 Amp Up Your Look: Adding colour, texture, and patterns.
02:11 The Red Blazer: Fit, style, and why it's a must-have.
04:00 Transforming Basics: From day to night with red power suit tips. 05:55 The Perfect Fit: Adjusting pants length with safety pins.
07:32 Introducing Prints: Bringing joy with floral and timeless prints.
09:00 Packing Efficiently: Tips for using a specialized travel bag.
12:00 Sheath Dress Magic: Styling a timeless piece for various looks.
13:32 Gala Night Transformation: From business to evening glamour.
16:00 Travel Day Comfort: Stylish and practical outfit for the airport.
18:00 The Right Tools: Packing strategies and bag selection.
20:15 Accessorizing: Refresh your wardrobe with accessories.
22:00 Final Tips: Bringing joy and personality to your business wear.
26:42 Sh#it I Like Product Review: Bose travel Speaker.
Social: Instagram: https://www.instagram.com/ttomcommunity/ Facebook: https://www.facebook.com/TTOMcommunity/

Myths of Grief and Emotional Healing | S2E12 (part 2)

In this week's episode, we review the 6 myths of grief as outlined by the Grief Recovery Institute, and how they specifically relate to midlife.
Adults are often expected to silently cope with loss and grief, without outward displays of emotion. In modern society, we’re socially conditioned from childhood to deal with our feelings independently. This has led to many unspoken beliefs about how we should handle loss, grief, and even anger.
That's why Dr. Béatrice is welcoming back Kirsten Frey, a Grief Recovery Specialist, to debunk these 6 pervasive myths of grief.
Tune in to gain insights and tools to better navigate your emotional landscape.
🔔 Don't forget to like, comment, and subscribe for more valuable content!
If this your first time listening to Kirsten Frey, you'll find our previous conversations interesting:
- S2E2: https://youtu.be/0qTVt20mcdw (we defined grief beyond the loss of loved ones, and recognized any loss or transition as grief)
- S2E11: https://youtu.be/gOvFAPq6cIw (We talked about how to navigate the emotional burden carried by women in midlife)
Timestamp (and 6 Myths of Grief):
1:00 Don't feel bad (Myth #1)
4:49 Replace the loss (Myth #2)
6:55 Grieve alone (Myth #3)
8:47 Time heal all wounds (Myth #4)
11:22 Be Strong for others (Myth #5)
15:32 Grief? Keep busy (Myth #6)
18:18 top 2 takeaways from Kirsten
20:02 Sh!t I Like
Social: 
Instagram: https://www.instagram.com/ttomcommunity/
Facebook: https://www.facebook.com/TTOMcommunity/
Note: Content in this episode is meant for educational and awareness purposes. It does not replace medical advice from your healthcare provider(s).
👉 Resources: Grief Recovery Institute eBook: https://www.griefrecoverymethod.com/sites/default/files/cgrs-support-files/the_major_myths_about_grief_ebook.pdf
Kirsten Frey www.tlclifecoaching.com IG: tlclifecoaching